Home remedy for back pain relief

Stay hydrated: Drinking plenty of liquids helps the entire body function well, but has special importance for the spine and back. The spinal discs are mainly made up of water, and keeping them well hydrated helps improve flexibility, so they can perform their vital role as shock absorbs between...

Mushroom benefits and nutrition

All types of edible mushrooms contain varying of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues. Achieving Weight Loss: Mushrooms have a lot of nutritional...

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