Home remedy for back pain relief

on September 19, 2019 in back pain, fitness, ginger, health, home remedy, homeremedies, Life Style, pain relief, red graphs, salmon fish, turmeric / No comments

Stay hydrated: Drinking plenty of liquids helps the entire body function well, but has special importance for the spine and back. The spinal discs are mainly made up of water, and keeping them well hydrated helps improve flexibility, so they can perform their vital role as shock absorbs between the spinal vertebrae.

Make sure your diet is filled with calcium to maintain and strengthen your bone mass.Dairy products and dark green leafy vegetables are good sources of calcium.Calcium is one of the best known nutrients for bone health, and can be key in preventing osteoporosis

Red grapes have been proved to be effective in recovering the body from almost all kinds of internal pains. These fruits come with a strong compound which is beneficial in blocking the enzymes for reducing tissue degeneration.

The anti-inflammatory benefits in ginger fights back pain and prevents it from coming back if the consumption of continued.

Salmon is packed with the omega 3 fatty acid, a healthy fat known to help those living with chronic pain. salmon fish also has calcitonin, which has been shown to reduce inflammation in joints.

The main active ingredient within turmeric is curcumin, which is an incredibly powerful antioxidant and anti-inflammatory agent.

Consumption of caffeine can reduce back pains and prevent them from coming back. Coffee beans have a magic element which reduces stress along with injuries that you might have sustained due to bad sleep or heavy lifts.

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Mushroom benefits and nutrition

on September 17, 2019 in characteristics of mushroom, edible mushroom, Life Style, mushroom, mushroom benefits, mushroom health benefits, mushroom nutrition / No comments

All types of edible mushrooms contain varying of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.

Achieving Weight Loss: Mushrooms have a lot of nutritional value with few calories and little fat. They also contain two types of dietary fibers, beta-glucans and chitin, which increase satiety and reduce appetite.

Rich in Vitamine D: White button mushrooms are one of the few non-animal sources of vitamin D.

Mushrooms are high in antioxidants, Antioxidants are chemicals that get rid of free radicals, a type of chemical that can harm a person's body cells, potentially leading to cancer

Heart health: The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health.

Regulate Blood Pressure: Consuming mushrooms, which are high in potassium and low in sodium, helps to lower blood pressure and decrease the risk of high blood pressure and cardiovascular diseases.

Nutritional in mushrooms
One cup of chopped or sliced raw white mushrooms contains:

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Chandrayaan 2 - Indian lunar mission

on September 06, 2019 in Chandrayaan 2, ISRO, Technology / No comments

Chandrayaan-2 is the second lunar exploration mission developed by the Indian Space Research Organisation, after Chandrayaan-1.The mission was launched to the Moon from the second launch pad at Satish Dhawan Space Centre on 22 July 2019 at 2.43 PM IST (09:13 UTC) by a Geosynchronous Satellite Launch Vehicle Mark III (GSLV Mk III).It consists of a lunar orbiter, a lander, and a lunar rover named Pragyan, all of which were developed in India.The main scientific objective is to map the location and abundance of lunar water.

Chandrayaan-2 is the second lunar exploration mission developed by the Indian Space Research Organisation, after Chandrayaan-1.The mission was launched to the Moon from the second launch pad at Satish Dhawan Space Centre on 22 July 2019 at 2.43 PM IST (09:13 UTC) by a Geosynchronous Satellite Launch Vehicle Mark III (GSLV Mk III).It consists of a lunar orbiter, a lander, and a lunar rover named Pragyan, all of which were developed in India.The main scientific objective is to map the location and abundance of lunar water.

The lander and the rover will land on the near side of the Moon, in the south polar region at a latitude of about 70° south on 6 September 2019. The wheeled Pragyan rover will move on the lunar surface and will perform on-site chemical analysis for 14 days (one lunar day). It can relay data to Earth through the Chandrayaan-2 orbiter and lander, which were launched together on the same rocket. The orbiter will perform its mission for one year in a circularized lunar polar orbit of 100 × 100 km.

Chandrayaan 2 is an Indian lunar mission that will boldly go where no country has ever gone before — the Moon's south polar region. Through this effort, the aim is to improve our understanding of the Moon

1st space mission to conduct a soft landing on the Moon's south polar region
1st Indian mission to explore the lunar terrain with home-grown technology
4th country ever to soft land on the lunar surface.

ISRO lost touch with the Vikram lander minutes before it was to land near the south pole of the Moon. The heartbreaking moment left Isro scientists visibly distraught. Isro said Vikram's performance up until the moment contact with the lander was lost was perfectly normal and that it had begun analysing data to figure out what happened.

The Indian Space Research Organisation (Isro) has managed to locate Vikram, the Chandrayaan-2 lander, on Moon's surface a day after losing contact with the craft. However, Isro is yet to establish contact with Vikram; the space agency lost communications with the lander minutes before it was to land on near the south pole of the Moon on Saturday.

Source: Wikipedia, ISRO

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on September 06, 2019 in Shopping / No comments

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